New research indicates that a teenager's internal clock influences their eating habits, particularly showing that overweight adolescents consume more calories in the evening. The study, involving over 50 teens in a controlled environment, suggests that the circadian system plays a significant role in regulating food intake. Experts emphasize the importance of consistent sleep schedules for physical and mental health, while further research is needed to explore the relationship between circadian rhythms and eating behaviors. Teljes cikk (Euronews.com)