The Recreational Fear Lab at Aarhus University studies the enjoyment of horror movies and recreational fear, finding that engaging with fear can be beneficial for mental health. Horror films have gained popularity during the pandemic as a coping mechanism for anxiety and uncertainty. The genre is experiencing a resurgence, with significant box office success and a shift in societal attitudes towards horror. Jump scares, while often criticized, elicit a universal response and can foster a sense of community among viewers. Ultimately, watching horror can serve as a form of self-care and help build psychological resilience.