Experts from France's Anses highlight the health benefits and risks of vegetarian and vegan diets, emphasizing the importance of meal balance. While vegetarian diets may lower the risk of type 2 diabetes and other health issues, they can also lead to deficiencies in certain nutrients. The popularity of vegetarianism in France is growing, with dietary recommendations aimed at optimizing nutritional intake for vegetarians and vegans. Teljes cikk (Euronews.com)