A new study suggests that the traditional diet of the Chagga people in East Africa may promote better health compared to a Western diet. The research, involving 77 men, showed that switching to a Western diet increased inflammation, while reverting to traditional foods or consuming Mbege, a fermented banana drink, reduced inflammation. The findings highlight the importance of preserving traditional diets in sub-Saharan Africa to combat chronic health issues. Teljes cikk (Euronews.com)