The text discusses the benefits of napping during the day, highlighting its positive effects on memory and focus. It emphasizes the importance of short naps (15-30 minutes) and suggests mid-afternoon as the ideal time for napping. Experts note that while napping can be restorative, individuals should also evaluate their overall sleep habits. The text also mentions the challenges faced by nurses in finding time to nap and introduces Nap York, a company providing rental sleeping pods. Teljes cikk (Euronews.com)