The text discusses common misconceptions about eating before, during, and after workouts. Experts like Abby Langer and Krista Austin emphasize that while eating before exercising can provide energy, timing is less critical than the quality and consistency of nutrition. It's important to consume carbohydrates before workouts and protein afterward, but the idea of an 'anabolic window' is overstated for the average person. Overall, maintaining a balanced diet throughout the day is key. Teljes cikk (Euronews.com)