A smartphone app designed to teach cognitive behavioral therapy (CBT) skills may help individuals with low-level depression, according to a new study. The app aims to provide accessible mental health support, especially given the shortage of psychiatrists. The study involved nearly 4,000 Japanese adults and found that those using the app experienced improved mental health outcomes, including reduced depression and anxiety. However, the effectiveness of certain CBT skills varied, with mood-boosting and sleep-training elements showing more promise than others. Teljes cikk (Euronews.com)