A new study published in the Journal of Affective Disorders suggests that moderate coffee consumption (two to three cups daily) may lower the risk of mental health disorders, particularly in men. However, consuming five or more cups daily is linked to a higher risk. The research analyzed data from over 460,000 participants aged 40 to 69, revealing a J-shaped pattern where moderate drinkers benefit the most. The study highlights the importance of diet in mental health management and the need for preventive strategies against mental health disorders.